You've Got the Tools to Stop the Craving. Now Let's Feed What's Actually Hungry.
This is for the soulful woman who’s done the work to pause the craving but is ready to finally heal what’s beneath it and stop managing cravings- and start dissolving them at the root.
The only system designed to help you stop nighttime eating, take back control with food, and feel good in your body again — without starting another diet.
Because what you really want is to feel calm, proud, and in control — especially after 8pm.
And you’re ready to show up as the woman (and mom) you know you are — not the one cravings have controlled.
The Emotional Eating System gave you the tools to help you pause, breathe, and interrupt the pattern in real time.
But here's what you might be noticing:
The craving still comes back. The spiral still starts at 8pm. You can stop yourself... but you're still using willpower to do it.
That's because the surface craving was never the real problem.
Beneath the chips, the wine, the late-night scroll — there's a deeper hunger.
A soul-level need that food was trying to fill.
And until you feed that, you'll keep white-knuckling your way through the nights.
Soul-Level Satiation is the next layer.
This is where we go beneath the behavior and rewire the beliefs, patterns, and nervous system wiring that made food feel safer than your own body.
This is where you stop managing cravings — and start dissolving them at the root.
Could it be that there’s a bit more to these old eating habits after all?
After helping hundreds of men and women remove their bad habits and overeating every single month, I can tell you...
It’s actually not that easy when you do it the traditional way you were taught.
And at the same time not that hard once you have the tools, have a repeatable system for breaking free from the eating-bingeing shame spiral loop and gaining control of your relationship with food.
THIS is a sacred self-reconnection system for women who are tired of spending all day thinking about food and how they are going to stop snacking, overeating, and white knuckling it.
Every day, you’ll do one simple thing:
Come home to you.
🌀 You’ll journal so that you'll stop checking out of yourself and your family.
🌀 You’ll breathe so that you start responding instead of reacting.
🌀 You’ll speak to your inner child with love so you can model it for other young women.
🌀 You’ll rewire cravings so you stop poisoning yourself.
🌀 You’ll affirm your worth.
🌀 You’ll eat food that feels like care, not punishment.
🌀 You’ll finally feel safe in your body again.
So that…
✅ You model self-love to your daughter or loved ones.
✅ You stop “starting over” — because you’ve actually shifted inside
✅ You feel proud of how you parent, eat, and live
This Isn’t a Program. It’s a Daily Resource For YOU.
WHAT YOU'LL EXPERIENCE:
🌀 MIRROR WORK + WORTH ACTIVATIONS
Daily micro-practices to help you see yourself clearly — and rise into the identity of a woman who doesn't need food to feel safe anymore.
🌀 EMOTIONAL REPATTERNING WORKBOOK
21 days of inner child prompts, self-sabotage repair, and reparenting rituals that heal the real reason you eat at night.
🌀 SUBSCIONSIOUS REWIRE MEDITATIONS
Short audio sessions that collapse old cravings and install new beliefs — based in NLP, hypnosis, and nervous system healing.
🌀 RISE TO YOUR WORTH RITUALS
Daily affirmations that actually land because they’re anchored in self-trust, not fluff.
🌀 FULL MEAL PLANS – For All Food Lovers- With Omnivore & Vegan Options
No tracking. No restriction. Just hormone-supportive, balanced meals that help you feel nourished — not punished.
You don’t need more willpower — you need a reset that works with your body.
What my clients say...
"I haven’t indulged in either junk food nor candy"
"I’m one week post-first session. We started with an in-depth conversation and rounded it out with hypnotherapy. My goal is to remove junk food and candy from my life, along with overall healthier life style choices. This week has been great, I haven’t indulged in either junk food nor candy and I haven’t engaged in late night eating. It’s feeling pretty seamless and I’m grateful. Looking forward to more sessions with Monica as she helps me heal, grow and thrive. Absolutely recommend Monica
- Bonelle, Coach
"I lost 10lbs in 3 weeks and I didn't have to force myself to diet"
I did a weight-loss hypnosis work, Monica. She is very easy to talk to and I felt she tailored the session specifically to my needs. The outcome was quick and easy, I lost 10lbs in 3 weeks, and I didn't have to force myself to "diet."- Justin, Coach
"I had trouble controlling so they were controlling me and it has been effortless. "
Chocolate cake with frosting and nuts with coconut has always been my favorite. I looked at it today and I had zero desire. More than that, I really did not want any of it in my body. Working with you had changed a lifetime of food cravings that I had trouble controlling so they were controlling me and it has been effortless. The shift occured from our hypnosis session. It was an immediate change. I just have not desired foods that used to be unabile to resist. Gwen, Pilates Trainer and Author
THE Soul level satiation SYSTEM
The 21-day healing journey where we go beneath the behavior and rewire the beliefs, patterns, and nervous system wiring that made food feel safer than your own body.
This is where you stop managing cravings — and start dissolving them at the root.
.
Inside, you’ll get a set of daily tools to create momentum, not pressure. Made specifically for the darkest hours — when cravings are strongest, defenses are low, and shame whispers loudest.
Monica really helped me focus on how my emotions contributed to my eating, and taught me coping mechanisms to help put those feelings in check. With her help, thru hynosis, counseling and holding me accountable, I've lost 21 pounds in the last 2 months. I plan to continue to meet with her monthly to stay on track. Monica's coaching has become an integral role in my health and weight loss journey, and I look forward to learning more from her in the future. ~Ellen
WHAT YOU'LL EXPERIENCE
ELIMINATE NEGATIVE BEHAVIORS AND BAD HABITS
SOOTHE
Use calming hypnosis and somatic tools to regulate your nervous system in the exact moment cravings hit.
Feel grounded and safe—without needing food to cope.
THE POWER OF THE UNCONSCIOUS MIND
REWIRE
Shift the emotional patterns driving your urges by working directly with your subconscious mind.
This is where the change sticks—without force or restriction.
HEAL EMOTIONAL WOUNDS
RESTORE
Reconnect with your body’s cues and create evening rituals that rebuild trust, peace, and calm.
No more chaos at night. Just softness, safety, and support.
Monica, has been an absolute game-changer in my weight loss journey. Her meditation sessions have worked wonders in helping me control my cravings and achieve my weight loss goals. Her soothing voice and expert guidance have made a significant difference in managing my food cravings and adopting a healthier lifestyle. The results have been remarkable! I highly recommend Monica to anyone looking for effective and transformative hypnotherapy sessions. Thank you, Monica, for your professionalism and dedication to helping me on this incredible journey!
Tara, Coach And Retreat Leader
THE BONUSES
self love Workbook
Prioritizing self-care and creating time for healthy habits. Learn time management techniques tailored to busy schedules.
Weight Loss Morning Meditation
Developing self-care routines that support weight loss goals. Incorporating mindfulness and stress management practices.
Self Love Deck
Design an exercise routine that fits into a busy lifestyle. Incorporate body awareness and stress reduction. Adapt exercises to individual fitness levels and limitations.
Stop self-sabotage and overcome your fears, so that you can finally gain the confidence and clarity you need to reach your goals and become your own best friend.
Listen to this amazing 18-minute morning meditation that will help you get confidence, energized and healthy. You can listen to this daily to reprogram your patterns and behaviors that keep you stuck.
Enjoy this self-love deck that you can print out and pull cards for daily empowerment.
the cherry on top
A soothing, body-led ritual to finally feel peace after years of late-night battles with food.
A night-time toolset that helps you stop the spiral before it starts—so you wake up proud, not regretful.
THE Soul-level satiation JOURNEY
SEVEN SUBCONSCIOUS AND SOMATIC HEALING AUDIOS -that guide you through cravings, self-doubt, and late-night spirals — including hypnosis, NLP, mirror work, and inner child meditations.
So that you don’t have to white-knuckle your way through another night or wake up in guilt again. You’ll feel calm, clear, and back in control — in 10 minutes or less. ⏱️
STOP CRAVINGS AND EMOTIONAL EATING: The craving hits. You reach for snacks on autopilot. This audio helps you slow down, reconnect to your body, and choose a different path—without guilt or force.🚫
DAILY SELF-WORTH RITUALS + EVENING MEDITATIONS: Gently retrain your body to feel safe without food. With somatic anchoring, journaling, and nervous system tools, you can rewire emotional hunger at the root.
So that you finally respond with love instead of reacting from fear — and stop using food to meet needs your soul never meant to outsource.
STOP CRAVINGS INSTANTLY
Crave healthy foods
When you release your cravings for foods that are causing your weight gain then you will instantly lose weight. The foods you once loved may disgust your or make you naseous
GOT questions? I GOT YOU COVERED!
Do I need to journal every day?
Nope. The prompts are short, optional, and powerful. Use what works — skip what doesn’t. 🌟
Will this work if I’ve already tried intuitive eating?
Yes. This is designed to complement and rewire deeper blocks that IE doesn’t touch.
What if I don’t have time?
All tools are under 10 minutes a day. Designed for real moms, real chaos.
Is this for weight loss?
This isn’t a weight loss program — it’s an emotional reset. But many women naturally shed weight when the spiral ends.
Can't I find this information online?
The internet is like a candy store - overwhelming and full of empty calories! This system curates quality, proven strategies in one place, saving you from the bellyache of endless Google searches.
Love — you’ve already opened the door.
Now it’s time to walk through it.
Not with more rules. But with the rituals that change everything.
Your daughter is watching.
Your body is listening.
And your power is ready to come home.
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